Gn̄osis

An Integrative Wellness Coaching Collective

When life challenges us, it’s easy to lose our sense of self. Gnosis meets you where you are and invites you to rediscover the wisdom already within.

About

Gn̄osis, pronounced (know-sis), is a Greek word that translates to "knowledge" or "understanding" in English. In philosophical and spiritual contexts, it often refers to deep, intuitive knowledge or understanding and represents a form of inner knowing or enlightenment that transcends mere factual or intellectual knowledge.

You've already made it through the hard parts. We're here to help you make sense of it all so you can turn your lived experience into insight, action, and purpose you feel good about.

Each client's comprehensive intake creates a custom plan integrating wellness coaching, acupuncture referrals, and yoga to support whole health.

gnosis wellness co

About

Who We Serve

We’ve worked with veterans, teachers, parents, and professionals who tried other therapies and still felt stuck. If that sounds familiar, you’re not alone. And there’s a reason this works differently. Below are examples of experiences these services may benefit.

Loss of identity
Struggles with aging, illness, or disability
Loss of employment
Preparation and integration before and after medicine work

Loss of community or culture
Relationship Loss
Culture & wellness issues
inside organizations

How it Works

Available for in-person and virtual sessions

Getting started is simple. One 60-minute session is all it takes to start feeling more at home in your body. You don’t need to prepare — show up as you are.

BENEFITS INCLUDE

Enhanced sense of well-being
Enhance sense of purpose
Increased sense of connection
Attunement to your authentic self,
Increased sense of purpose and direction
Feeling more at home in your body

Wellness

Our coaching process isn’t just a series of sessions — it’s a journey designed to create powerful turning points and meaningful closure. Whether you're navigating loss, transition, or an inner sense of misalignment, our curriculum offers a structured yet deeply personalized path toward integration, clarity, and renewal.

Blending somatic wisdom with cutting-edge neuroscience, our coaching draws from:

The ADAPT™ Framework (developed by Dr. Maia Gill)
Somatic Experiencing® practices
The neurobiology of lived experience

This integrative approach creates more than insight. It facilitates embodied shifts that clients remember long after the session ends.

We focus on creating peak moments. Breakthroughs where something clicks, something releases, or something long-held finally feels seen. And we’re just as intentional about how we end. We ensure that each phase of your journey closes with a sense of wholeness, integration, and forward momentum. Because how we feel at the end of something matters, and we want you to leave not just supported but transformed

Yoga & Breathwork

We believe healing isn’t something that happens once. It happens over time, in small, meaningful moments — the rituals you return to again and again.

At Gnōsis, we weave yoga, breathwork, and non-sleep deep rest (NSDR) into our mental well-being programs as daily practices that anchor you to your body, calm your nervous system, and support emotional resilience.

These aren’t just tools — they’re invitations to reconnect:

Yoga invites you to move through stored tension and create space in the body.
Breathwork teaches your nervous system a new rhythm — one that knows safety.
NSDR meditations offer deep restoration, even when sleep is hard to come by.

Each of these practices is simple enough to become a habit. A pause between meetings. A breath before a conversation. A 10-minute reset before bed.

Over time, they become rituals that shape how you show up — in your body, in your relationships, in your life.

At Gnōsis, we don’t just teach practices. We help you build the kind of relationship with them that lasts.

Organizational Training & Intervention Development

Training for Organizations

Burnout. Low morale. Quiet quitting. These aren't just employee issues — they're signals that something deeper is missing: meaningful connection and internal resilience.

Our Group Wellness Coaching Trainings offer more than stress reduction techniques—they build the emotional infrastructure your team needs to thrive. Developed from Dr. Maia Gill's comprehensive wellness coaching curriculum, these trainings blend evolutionary psychology, positive psychology, mindfulness, and somatic psychoeducation.

Through our “Train the Trainer” model, your organization learns how to embed sustainable wellness into your culture from the inside out. You’ll walk away with a trained in-house team capable of continuing the work, cultivating long-term resilience, and building a workplace where people feel seen, supported, and able to bring their whole selves to work.

When organizations prioritize internal well-being, they don’t just boost productivity; they become places where real transformation takes root.

Intervention Development for Wellness Programs

Not all communities need the same kind of care — but all deserve access to tools that work.

We partner with nonprofits and mission-driven organizations to co-create wellness interventions that meet the real, felt needs of the people they serve. Whether you’re addressing mental health in underserved communities or expanding holistic care in grassroots initiatives, we help you design programs that are effective, trauma-informed, and built to last.

Alongside custom intervention development, we offer a Train the Trainer model that equips your staff, volunteers, or peer leaders to deliver these practices sustainably from within your organization. This model not only increases reach and engagement but also builds trust and cultural congruence from the inside out.

With evidence-based design, built-in evaluation tools, and a deeply relational process, we help you: