Gn̄osis
Charleston's Integrative Counseling and Coaching Wellness Collective
When life challenges us, it’s easy to lose our sense of self. Gnosis meets you where you are and invites you to rediscover the wisdom that is already within you. We are a counseling and wellness collective helping you heal, grow, and reconnect with mind, body, and spirit.
About
Gn̄osis, pronounced (know-sis), is a Greek word that translates to "knowledge" or "understanding" in English. In philosophical and spiritual contexts, it often refers to profound, intuitive knowledge or understanding, representing a form of inner knowing or enlightenment that transcends mere factual or intellectual knowledge.
We're here to help you make sense of it all so you can turn your lived experience into insight, action, and a sense of purpose you feel good about.
Depending on your goals and preferences, your comprehensive intake may lead to recommendations for services such as wellness coaching, acupuncture referrals, yoga, and other holistic whole health services available in the community.
Who We
Serve
We’ve worked with culturally diverse populations, including veterans, teachers, parents, government leaders, healthcare providers, professionals, and people seeking more profound meaning and purpose in life. If you still feel stuck, and that sounds familiar, you’re not alone. Below are examples of lived experiences we work with.
-
Major Transitions & Stress
-
Loss of identity
-
Struggles with aging, illness, or disability
-
Loss of employment
-
Integration before and after
"medicine" work -
Trauma & PTSD
-
Loss of cultural community
-
Relationship Loss
-
Culture & wellness issues inside organizations
-
Developing purpose beyond external roles
-
Anxiety
-
Depression
-
Personal growth
Our Core Services
Holistic, evidence-based support for people and organizations that connect mind & body.
Somatic, trauma-informed counseling for adults who are stuck in patterns their body keeps repeating—anxiety, shutdown, people-pleasing, relationship cycles, and the “I know better but still…” loop.
Charleston walk-and-talk & virtual across South Carolina.
→ Explore counseling
Trauma-informed, non-clinical coaching for individuals and leaders moving through burnout, transition, loss, or misalignment—and wanting support that goes deeper than mindset work.
Structured, nervous-system-aware, and built for real life.
→ Explore coaching
Yoga, breathwork, NSDR (yoga nidra), and meditation as steady practices for nervous system regulation and recovery.
Simple, accessible sessions, virtual options available.
→ Explore yoga + breathwork
Leadership training and program intervention development for mission-driven teams who want calmer execution: less burnout, better communication, stronger culture, and tools that actually stick. Trauma-informed, evidence-informed design with measurable outcomes.
→ Explore Intervention development
→ Explore Leadership training
