Gn̄osis

An Integrative Wellness Coaching Collective

With a holistic approach to wellbeing that meets people from all walks of life right where they are.

About

Gn̄osis" pronounced (know-sis) is a Greek word that translates to "knowledge" or "understanding" in English. In philosophical and spiritual contexts, it often refers to deep, intuitive knowledge or understanding and represents a form of inner knowing or enlightenment that transcends mere factual or intellectual knowledge.

At Gn̄osis Integrative Wellness Collective, we empower our clients to tap into their bodies' inner wisdom to facilitate the integration of lived experiences, including loss and life's challenges, so they can align intent with action, find purpose, and live fully in their authentic being.

Each client's comprehensive intake creates a custom plan integrating wellness coaching, acupuncture referrals, and yoga to support whole health.

gnosis wellness co

About

Who We Serve

This may be for you if you haven't achieved the results you're looking for through other forms of therapy or if you're looking to understand how your mind and body are intimately connected. Below are examples of experiences these services may benefit.

Loss of identity
Struggles with aging, illness, or disability
Loss of employment
Preparation and integration before and after medicine work

Loss of community or culture
Relationship Loss
Culture & wellness issues inside organizations

The Process

Available for in-person and virtual sessions

We'll meet for 60-minute sessions. I'll complete a comprehensive intake and suggest a detailed plan that may include wellness coaching, yoga, acupuncture, etc. From there, you can decide which services you'd like to pursue.

Benefits

Enhanced sense of wellbeing
Enhance sense of purpose
Increased sense of connection
Attunement to your authentic self,
Increased sense of purpose and direction
Feeling more at home in your body

Wellness

Our coaching curriculum is a beacon of support and guidance for individuals navigating the complex terrain of loss, change, and life's myriad challenges.

Our coaching ensures its efficacy in facilitating integration and healing journeys using an individualized approach. It provides guidance for individuals navigating the complex terrain of loss, change, and life's challenges. The curriculum draws from a rich blend of disciplines, including
ADAPT ™ (meticulously crafted by Dr. Maia Gill), Somatic Experiencing, and the neurobiology of lived experiences, ensuring an integrative approach to gaining resilience and integrating life's experiences. Rooted in evidence-based principles, our coaching empowers individuals with a holistic toolkit to foster resilience, self-awareness, and inner strength. By combining these powerful methodologies, we guide clients on a journey of self-discovery and transformation, helping them find clarity, balance, and renewed vitality.

Click to learn more about these modalities

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Yoga Breathwork and Meditation

We understand the importance of incorporating holistic practices into mental well-being programs. Yoga, as one component of our comprehensive approach, plays a vital role in promoting mental health and inner harmony.

Yoga encompasses physical postures, breathwork, and meditation techniques that foster a deep connection between mind, body, and spirit. Through regular practice, individuals can cultivate self-awareness, reduce stress and anxiety, and enhance emotional resilience. Additionally, breathwork and non-sleep deep rest (NSDR) meditations are integral practices that further support relaxation and mental clarity. Breathwork involves specific breathing techniques that can help regulate the nervous system and promote a sense of calm, while NSDR meditations guide individuals into a state of deep relaxation, similar to the restorative effects of sleep, without actually sleeping.

At Gn̄osis, we integrate yoga, breathwork, and NSDR meditations into our mental well-being programs to empower clients to tap into their inner wisdom and align their intentions with their actions. By embracing the transformative power of these practices, our clients embark on a journey of self-discovery, finding purpose, and living authentically in their being.

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Organizational Trainings

Our Group Wellness Coaching Trainings for businesses and organizations offer a transformative opportunity to cultivate a culture of well-being and resilience within. Leveraging the comprehensive Wellness Coaching Curriculum developed by Dr. Maia Gill, our trainings empower participants with the knowledge, skills, and tools to support integration and healing amidst life's challenges.

Participants learn to foster sustainable growth and well-being for themselves and their teams through a blend of evolutionary psychology, positive psychology, mindfulness, and psychoeducation principles. Our unique "Train the Trainer" opportunity equips organizations with the resources to cultivate their own team of wellness coaches, enabling them to perpetuate a culture of holistic wellness from within. By investing in group wellness coaching training, businesses and organizations can nurture the well-being of their employees, enhance productivity, and foster a supportive environment conducive to individual and collective flourishing. With our tailored approach and expert guidance, organizations can embark on a journey towards holistic wellness and resilience that positively impacts their bottom line and organizational culture.

ADAPT™ Modules Covered